CROSS 111

Treino funcional, constantemente variado e de alta intensidade onde treinas vários grupos musculares assim como padrões de movimento. Tem como objetivo deixar os atletas preparados para qualquer situação que tenham de enfrentar, não só no ginásio, mas no seu dia-a-dia.

CROSS 111

	Segunda	Terça	Quarta	Quinta	Sexta
07:00	CROSS 111 60m 07:00 08:00	CROSS 111 60m 07:00 08:00	CROSS 111 60m 07:00 08:00	CROSS 111 60m 07:00 08:00	CROSS 111 60m 07:00 08:00
08:00
09:00
10:00	CROSS 111 60m 10:00 11:00	CROSS 111 60m 10:00 11:00	CROSS 111 60m 10:00 11:00	CROSS 111 60m 10:00 11:00	CROSS 111 60m 10:00 11:00
11:00
12:00	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30
13:00	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30	CROSS 111 60m 12:30 13:30
14:00
15:00
16:00
17:00
18:00	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15
19:00	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15	CROSS 111 60m 18:15 19:15
20:00	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15
21:00	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15	CROSS 111 60m 20:15 21:15

Segunda

CROSS 111
07:00 - 08:00
CROSS 111
10:00 - 11:00
CROSS 111
12:30 - 13:30
CROSS 111
18:15 - 19:15
CROSS 111
20:15 - 21:15

Terça

CROSS 111
07:00 - 08:00
CROSS 111
10:00 - 11:00
CROSS 111
12:30 - 13:30
CROSS 111
18:15 - 19:15
CROSS 111
20:15 - 21:15

Quarta

CROSS 111
07:00 - 08:00
CROSS 111
10:00 - 11:00
CROSS 111
12:30 - 13:30
CROSS 111
18:15 - 19:15
CROSS 111
20:15 - 21:15

Quinta

CROSS 111
07:00 - 08:00
CROSS 111
10:00 - 11:00
CROSS 111
12:30 - 13:30
CROSS 111
18:15 - 19:15
CROSS 111
20:15 - 21:15

Sexta

CROSS 111
07:00 - 08:00
CROSS 111
10:00 - 11:00
CROSS 111
12:30 - 13:30
CROSS 111
18:15 - 19:15
CROSS 111
20:15 - 21:15

No events available!

CROSS 111

Segunda

Terça

Quarta

Quinta

Sexta

CONTACTOS

HORÁRIO

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